FAQs
Starting Therapy
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Not at all! In fact, this major misconception means that many couples wait until too late to access professional support. By the time they sit in front of a therapist, their relationship may be at breaking point and therapy is seen as a ”last resort” or used as an ultimatum from one partner to the other. If you can instead see therapy as an investment for any relationship, and a form of maintenance for continued self-awareness and relational longevity, then you will experience the real, deep-rooted benefits that therapy can offer you and your partner.
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Our therapeutic approach involves an in-depth exploration of a person’s spiritual belief system and related values. Couples will have the opportunity to explore their relationship with God in connection with their romantic relationship.
You choose how we work together when exploring spiritual beliefs, and your therapist will confirm your preferred method/s of exploration at the beginning of the therapy process. We appreciate that every couple is different, and the session content is based on how you want to experience therapy together as a couple. Based on your preferences your therapist can include prayer, bible texts, bible-based guidance and practical tasks for exploration.
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Yes, your therapist identifies as a Christian to ensure that we can fulfil our aim of offering faith-based support for Christian couples in a therapeutic context.
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No, this is not a requirement. Although Christianity forms the basis for our sessions, we appreciate that you may have a sense of curiosity about God, you may identify with another form of religion/spiritual practice, or you and your partner may not have the same beliefs. We would never turn anyone away from our service based on their beliefs.
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Whether you are attending therapy as an individual or with your partner, we expect you/both of you to be willing to commit to the work required as part of the therapy process. We appreciate that motivation may be low to begin with, especially if you are struggling, but all we ask is that you are willing to try. You will get out of therapy what you are willing to put in, so you need to consider if you are ready for this process before getting in touch. Where applicable, we recommend asking yourself and your partner, “Why does this relationship deserve our commitment?”
Couples Therapy
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Couples Therapy focuses on improving the relationship between partners. This type of therapy can help you and your partner to address conflict, improve communication, strengthen emotional connection, and enhance intimacy. Harmony House provides a safe and neutral space for couples to explore their concerns and experience shared growth.
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During a couples therapy session, you and your partner will meet with a trained therapist to discuss your concerns, goals, and challenges in the relationship. Your therapist facilitates open communication, helps identify underlying issues, and teaches effective communication and problem-solving skills. Sessions may include individual and joint discussions and exercises tailored to your needs as a couple.
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At Harmony House, each Couples Therapy session lasts for 50 minutes. The number of sessions needed varies depending on the your goals, concerns, and progress. Some couples may benefit from short-term therapy focused on addressing specific issues, while others may require longer-term therapy to work through deeper relational challenges. Your therapist will collaborate you as a couple to determine the most appropriate treatment plan.
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Couples Therapy can be beneficial for you both if you are experiencing relationship conflicts, communication difficulties, or simply seeking to enhance your relationship. If you and your partner are struggling with any issues, or if you're passionate about investing in the relationship you have to maintain connection and growth, then therapy may be a helpful option. It's essential to find a therapist who specialises in Couples Therapy and who you both feel comfortable working with.
Sex Therapy
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Sex Therapy is a specialised form of therapy that focuses on addressing sexual concerns and enhancing sexual health and satisfaction. While Couples Therapy may address sexual issues within the context of the relationship, sex therapy specifically focuses on individual and relational aspects of sexuality, including desire, arousal, orgasm, sexual dysfunction, and intimacy.
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Sex therapy can help individuals and couples address a wide range of sexual concerns, including but not limited to erectile dysfunction, premature ejaculation, low desire, painful intercourse, orgasmic difficulties, sexual trauma, sexual orientation or identity concerns, and relationship issues impacting sexual satisfaction.
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Sex Therapy typically involves individual or joint sessions with a trained Sex Therapist. Sessions may include discussions about sexual history, concerns, and goals, as well as education about sexual anatomy, function, and response. Your therapist will use various therapeutic interventions to address sexual concerns and help enhance intimacy.
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Sex Therapy can be beneficial for individuals and couples experiencing difficulties communicating sexual preferences, are dealing with sexual concerns, or are seeking to enhance their sexual literacy and overall experience. If you and/or your partner are struggling with any issues, or if you're passionate about investing in the relationship you have to maintain connection and growth, therapy may be a helpful option. It's essential to find a therapist who specialises in Sex Therapy and who you both feel comfortable working with.
Let’s get started
If you like the sound of our approach to therapy and you want to get started with us, contact us to book an appointment.
We look forward to working with you!
